With the new year quickly approaching I find myself looking for ways to better myself. One of the things I've started doing is adding in more strength training on day I don't feel like running. I have terrible upper body strength and I've decided to change that and be better. I want to be better for myself, first and foremost. I want to be better for my husband and for our 3 kids. I want to be healthy for all of us, I want to be strong for all of us, and most importantly, I want our kids to see and know that being healthy doesn't mean you are stick thin but it means that you are strong and confident. I want them to know that being healthy can be fun and shouldn't (always) feel like a chore, something else to check off of the to-do list before going to bed at night. So, the second thing I've done to better myself is signing up with IDLife. IDLife is a health and wellness company that offers individually design vitamins & supplements for each specifi