Hello Everyone!! To go along with my last post and the changes that I will be making to the blog I will be posting a special on Instagram! You can find me on Instagram with the handle motherrunner0619 June is my birthday month and the 19th is my actual birthday so I'm going to do something fun next week leading up to it. It will deal with fitness and nutrition to help people get healthy and *hopefully* stay healthy. Starting and maintaining a healthy way of life is very difficult because we've made it so easy to be lazy, sloppy, and obtain junk food. But as a society, we also send conflicting messages. Be pretty, be skinny, be fit, be yourself, love yourself, fat shame, skinny shame.... There is no room for any of it. We all, or most of us, know if we are actually being and eating the things that fuel our body properly. We know that eating cotton candy and drinking a coke is not the same thing as eating a salad topped with veggies and drinking wat...